Q: How much weight can I expect to lose on your programs?

A: This is a tough question to answer, but I can give you some averages based on what path you chose!

WBC – Average client loses 10-15 lbs. in the first two weeks and then 2-5 lbs. consistently for the next 4-6 weeks. Weight loss changes after that are based on how much weight you have left to lose or if you are maintaining your results!

Q: If you could give ONE piece of health advice to all of your clients, what would it be?

A: I cannot pick one, so I’ll give you two…1. Stop smoking 2. Stop drinking soda IMMEDIATELY.

Q: I feel like surgery is my only option to lose weight at this point, why should I do these programs when that’s easier?

A: If you think weight loss surgery will be easy, you are very mistaken my friend! That is major surgery, with the potential of major complications and issues for the rest of your life. Surgery should always be your absolute last resort.  Also, unless you change your mindset regarding your health and adopt healthy attitudes then most of those individuals who have opted for weight loss surgery eventually regain the weight.  ATTITUDE, MINDSET, and HARD WORK on the front end is your BEST OPTION.

Q: I just had weight loss surgery; can I use your programs?

A: Absolutely! All of my programs are perfect for those maintaining or continuing to try to lose weight after weight loss surgery!