Q: How much weight can I expect to lose on your programs?

A: This is a tough question to answer, but I can give you some averages based on what path you choose!

WBC – Average client loses 10-15 lbs in the first two weeks and then 2-5 lbs consistently for the next 4-6 weeks. Weight loss changes after that are based on how much weight you have left to lose or if you are maintaining your results!

Q: If you could give ONE piece of health advice to all of your clients, what would it be?

A: I cannot pick one, so I’ll give you two…1. Stop smoking  2. Stop drinking soda IMMEDIATELY.

Q: I feel like surgery is my only option to lose weight at this point; why should I do these programs when that’s easier?

A: If you think weight loss surgery will be easy, you are very mistaken, my friend! That is major surgery, with the potential of major complications and issues for the rest of your life. Surgery should always be your absolute last resort after you have given your all to lose weight and get healthy by eating right and moving your body!

Q: I just had weight loss surgery; can I use your programs?

A: Absolutely! All of my programs are perfect for those maintaining or continuing to try to lose weight after weight loss surgery! You should always check with your doctor first, but I have many clients who have flourished after this surgery using my programs.